Yoga Alliance Accredited 200 HR Yoga Teacher Training
A 200 HR YTT like no other - incorporating regular meditation, silence, ritual, community and ceremony.
Rise into a new level of being with powerful embodiment practices rooted in traditional Hatha Yoga, Vinyasa Yoga, Bhakti Yoga, Kundalini Yoga, Meditation and Breathwork.
The PERFECT TRAINING for ANYONE who WANTS TO TEACH, BOOST THEIR CONFIDENCE, OR SIMPLY DEEPEN their UNDERSTANDING of YOGA & their PERSONAL PRACTICE!
Are you ready to answer your inner call to delve deeper into self and radiate energy, awareness and peace? Peel off your layers and Feel Free!
WHY Feel Free 200 HR YTT with Natanya?
To find and build your community.
To increase your awareness, focus, and inner peace through meditation, mantra and ritual, and transmit that to others.
To uncover your true, unconditionally loving self
To know the physical and subtle anatomical effects of Yoga asana.
To uncover your voice, confidence and gain clarity on your direction.
To benefit from Natanya's over 25 years of experience as an educator, curriculum designer, coach, ceremonialist and spiritual practitioner.
To evolve your practice, your being, your LIFE.
To learn how to increase your visibility, expand your resilience, and build your community.
Are you ready to answer your inner call to delve deeper into self and radiate energy, awareness and peace? Peel off your layers and Feel Free!
About The Training
A Multi-Disciplinary training with select Sundays, 9-5 in person or online starting September 27th, 2026 through December 20th, 2026 held at our stunning seaside studio in Onset, MA
- Flexible scheduling to suit you
- Make up sessions
-Weekly lessons that you have unlimited access to, so you can learn at your own pace through our online learning platform and emails
- Audio Visual Lessons and supplements so you can practice your learning anywhere
- 12 Months of Unlimited Access to Yoga, Meditation, Breathwork On Demand Class Library
- Unlimited In- Person Yoga with Natanya at her private studio in Onset
& at select MA studio locations
- Yoga Alliance Accreditation
Plus Opportunities to Earn Training Hours
through Masterclasses, Workshops + Retreats including:
The Nourish Your Vision Day Retreat January 2026 ✅
The Embodied Facilitator Yin/ Restorative Yoga Training February 2026 ✅
The Embodied Facilitator Signature Sound Healing Training February 2026 ✅
Feel Free Costa Rica: The Abundant Life Retreat April 2026 ✨
Feel Free Sedona: The Radiant Life Retreat November 2026 ✨
✅ already included in your 200 HR YTT investment
✨ an additional discounted investment to join for YTT-ers
Here's More on What We'll Cover
Yoga History & Philosophy
Yoga Anatomy Training
The Yogic Lifestyle
Sanskrit Words & Pronunciation
Mindful Yoga & Meditation Sequencing
Hands On Adjustments
Playlist Design
Breathwork Ceremony
Ecstatic Dance
Chakras, Sound Healing & the Subtle Energy Body
Verbal Cues & Inclusive, Safe Adjustments
Ayurvedic Eating & Ritual
Gentle, Hatha, Vinyasa, Peak, Chakra, Power & Chair Variations of Yoga
The Business of Yoga
Confident, present facilitation as a conscious Leader with a regulated nervous system
The Accessible, Inclusive Yoga Space
How to create Dharma Talks & weave yourself into your Facilitation for the benefit of your clients
+ MORE!
Bonus Add-Ons
Optional Add On Self Care Practices
(Reiki, Sound Healing, Breathwork Ceremonies)
Optional Private 1-1 Empowerment & Or Business Coaching and support throughout your training
Complimentary
BUNDLE + SAVE
Bundle your Feel Free 200 HR YTT with
Natanya's Soul Led Accelerator which includes this training, The Feel Free Costa Rica OR Sedona Retreat Immersion + Feel Free Facilitator Training + 12 1:1 Empowerment, Life, and/or Business Mentorship Coaching Sessions so you can confidently. lead organize, and sell group programs, online offerings, transformational retreats, events, and immersions + uplevel your entire LIFE.***
About Natanya Ruth...
Empowerment Coach, Bestselling Author, Lead Trainer, MA. Ed, 500 HR E-RYT, YACEP
Natanya's love of Yoga began at the age of 6, when she joined in her Oma's (grandmother's) early morning yoga practices. Oma sparked in Natanya a lifelong love of Yoga, that deepened when, 25 years later, Natanya developed a play about her grandmother's life . Following Oma's inspiration & her own passion for transformation, Natanya retired from her 15-year classroom teaching career, & followed her soul to study & teach Yoga, Reiki, Meditation, Breathwork, Ayurveda & Theater across the world.
Highlights from Natanya's adventures in facilitating transformation include:
Instructing weekly yoga retreats on the jungle island of Koh Phangan, Thailand
Creating & guiding retreats in Costa Rica, Bali, Thailand, Sedona, Vermont, and Cape Cod.
Producing festival theater productions in Barcelona, Paris, San Francisco & New York City;
Deepening awareness on silent meditation retreat with Guru Amma Sri Karunamayi in Andhra Pradhesh, India & with the Blooming Lotus Yoga School in - Bali.
Founding The Clearing Yoga Studio in Buzzards Bay, MA in 2016 where she led live and virtual Yoga Teacher Trainings.
In the wake of the pandemic, The Clearing closed its doors and Natanya shifted her offerings to the online space, tropical retreat venues, and select studios.
An Empowerment Coach, and founder of Feel Free Institute, LLC, Natanya offers her signature Freedom Flow Vinyasa practice, Feel Free Ceremonies, Sound Healing, and The Soul Led Entrepreneur Accelerator program for Wellness Professionals, Entrepreneurs & Soul Led Beings ready to receive support, guidance, and inspiration as they uplevel their income through group offerings, Retreats, Events, and immersions.
Natanya is on a mission to support you to trust your soul's call, give abundantly and receive powerfully in this lifetime. Her offerings promote systems, strategies, and the nervous system regulation so you can drop people pleasing, create clear boundaries and lead as you facilitate loving, intuitively designed classes, transformational retreats and events and trust your true nature as pure, loving & limitless.
Sample Schedule
9 AM
9:00 am
Silent Meditation, Dharma Talk & Mantra
10AM
10:30 am
Physical Yoga Asana Practice
12 PM
12:00 pm
Lunch
1 PM
1:00 pm
Spiritual & Physical Anatomy
2:30 PM
2:30 pm
Practicum - Practice Teaching & Feedback
4 PM
4:00 pm
The Business of Yoga, HW Assignment
4:45 PM
4:45 pm
Closing Circle
5 PM
5:00 pm
Departure
“ Natanya’s knowledge of Yoga & the Yogic life are impressive & her passion for it is contagious! She is a powerhouse of love & light!”
- Michelle Sadlowski, Wellness Professional
"To be honest, this journey has been absolutely life-changing! Natanya Ruth I wouldn't be here without your support and encouragement. I will forever be grateful to you"
- Amber Hundshamer, Entrepreneur
" The teacher training program with Natanya went beyond my expectations in so many ways. The depth of knowledge & presentation of Natanya are exceptional, her guidance graceful, intuitive & encouraging."
- Medi Thomas, Wellness Professional
"I was blessed to have had the opportunity to learn from Natanya's Feel Free YTT and her beautiful light. Gained a great understanding of yogic philosophy; strengthened my personal asana (physical alignment) and meditation practice; gained an understanding of pranayama practices, and, learned to be an effective communicator and sharer of the yogic culture and practice. Feel Free YTT gave me the confidence and tools I need to be a successful sharer of yoga. Excited to continue to deepen and develop my personal practice and teaching practice through Natanya's guidance."
- Nikki Wagner, Consultant
“ If you had told me that within a month I would feel stronger in my practice & more confident teaching, I would’ve most likely laughed in your face! Natanya has given me so much knowledge, inspiration & a completely better view on yoga and what it is truly about. I could not have asked for a better mentor, or new friend that I have found.”
- Abigail Neff, Yoga Instructor
I knew I wanted to become a yoga teacher for so much more than just teaching but I wasn’t sure what that looked like. I was in a part of my life where I was lacking confidence and purpose. As I started my training with Natanya, my eyes opened to the possibilities of what being a yogi really means. It’s so much more than a fitness practice, it’s a way of life. As we have continued on my training, I started to gain confidence in my voice and posture. I also started to feel aligned with my purpose. And I’m forever grateful that Natanya is the one taking me on the beginning part of my yogi journey, as it’s a forever process.
- Alicia Conlin, Executive Director
“ Natanya’s knowledge of Yoga and the Yogic life are impressive and her passion for it is contagious! She is a powerhouse of love and light!”
- Michelle Sadlowski, student
" The teacher training program with Natanya went beyond my expectations in so many ways. The depth of knowledge and presentation of Natanya are exceptional, her guidance graceful, intuitive & encouraging."
- Medi Thomas, YTT Graduate
"To be honest, this journey has been absolutely life-changing! Natanya Ruth I wouldn't be here without your support and encouragement. I will forever be grateful to you"
- Amber Hundshamer, Current Feel Free YTT Trainee
Investment Options
3-Pay
$1667
3 payments of $1667
Pay In Full
$3997
Biggest Savings!
7-Pay
$797
$597 Deposit + 6 payments of $797
Training Location
Address
32 Robinwood Rd, Onset, MA 02532
Email: hello@natanyaruth.com
Site: www.natanyaruth.com