What we do here...

Fill Your Cup. Serve Greatly.

What we do here...

Fill Your Cup. Serve Greatly.

Staff Wellness

Weekly Personalized Sessions for your team. Group or 1:1 Sessions can be Live, Over the phone or Online.

Unlimited Yoga, Meditation, Breathwork & Resource Library Access

Monday - Friday Unlimited email, Text, & On the Spot Coaching

Staff Wellness

Tailor made sessions to support your staff & uplevel how you serve your community.

Are you working from your home or an office &

experiencing....

  • Sluggishness?
  • Fatigue?
  • A Lack of Motivation?
  • Distractability & A Lack of Focus?


Through my tailormade Staff Wellness Sessions, GIFT yourself & your Team:

  • RESILIENCE
  • PRESENCE
  • FOCUS
  • PEACE


Your Wellness Sessions Can Include 1:1 or Small Group:

*All Levels/CHAIR YOGA * MEDITATION * Nutrition Guidance * BREATHWORK * Downloadable Video & Audio Resources * COACHING * Mindset Mastery & MORE!

"We've gone from stressed out & burned out, to knowing that we have to breathe more & take breaks."

"Our team has been practicing with Natanya virtually twice per week for 10 months now. Through consistent practice with Natanya, we've gone from stress and burnout, to knowing that we have to breathe more, and take breaks. The productivity and balance is amazing! New employees are excited to join the team because we've got yoga and wellness.

Thanks Natanya for your guidance in creating a work

environment that supports everyone!"

Tara Murphy,

KCD Software

"We've gone from stressed out & burned out, to knowing that we have to breathe more & take breaks."

"Our team has been practicing with Natanya virtually twice per week for 10 months now. Through consistent practice with Natanya, we've gone from stress and burnout, to knowing that we have to breathe more, and take breaks. The productivity and balance is amazing! New employees are excited to join the team because we've got yoga and wellness.

Thanks Natanya for your guidance in creating a work

environment that supports everyone!"

SERVICE 2

$35/hr

Minimum 20 hours a month

Social Media Management

WordPress Updates

FB Community Management

Graphics for Social Media Posts

Retreat Design & Hosting

Hire Natanya to Create & Guide your Retreat Day, Weekend or Week.

Having an event, getaway or experience in mind for your community, staff or friends? Want it all planned & facilitated by an expert Yoga Instructor, Retreat Designer and Facilitator with 20 years of event planning experience?

Relax, and let Natanya plan, organize and lead your magical getaway.

RETREAT DESIGN & HOSTING

FIND

Your Perfect Venue, Services & Excursions

RECEIVE

YOGA, Meditation, Breathwork, or Fitness Sessions

HEAL

Reiki, Massage, Sound Healing

LEARN

Ayurvedic Cooking, Creative Writing, Art & Performance Workshops

"This Retreat served every want, desire and purpose."

" I met an amazing group of women I am now honored to call friends. Natanya was a ray of light and her classes were full of love and positive vibes. They challenged my body and nourished my mind/soul. The surroundings of the retreat and yoga chalet were beautiful. The staff friendly & attentive they went above and beyond for us. The excursions were surreal each place more breathtaking then the next. I didn’t want this experience to end.

Natanya was amazing in every way. As an instructor she is excellent at guiding your mind, body and breath through each pose. As a guide she made everyone feel welcome and was always positive. Her energy is contagious her laugh infectious and you feel nothing but supported and love around her.

I am still on a positive vibe vacay high and will definitely be joining any future retreats with Natanya. I feel reset and refreshed and highly recommend everyone to experience this no matter what level of yoga you are at beginner thru advance all will benefit


Melissa Peltzman

Sales, Long Island, NY

"This Retreat served every want, desire and purpose."

" I met an amazing group of women I am now honored to call friends. Natanya was a ray of light and her classes were full of love and positive vibes. They challenged my body and nourished my mind/soul. The surroundings of the retreat and yoga chalet were beautiful. The staff friendly & attentive they went above and beyond for us. The excursions were surreal each place more breathtaking then the next. I didn’t want this experience to end.

Natanya was amazing in every way. As an instructor she is excellent at guiding your mind, body and breath through each pose. As a guide she made everyone feel welcome and was always positive. Her energy is contagious her laugh infectious and you feel nothing but supported and love around her.

I am still on a positive vibe vacay high and will definitely be joining any future retreats with Natanya. I feel reset and refreshed and highly recommend everyone to experience this no matter what level of yoga you are at beginner thru advance all will benefit


Melissa Peltzman

Sales, Long Island, NY

"This Yoga Retreat was so much more than just fitness."

Natanya taught me so much about what having a good practice really means. Natanya showed me so much love, support and compassion. She celebrated every victory, no matter how small and taught me to be kinder and gentler to myself. This yoga retreat was so much more than just fitness. It was about going deeper into your meditation practice and going into each class knowing that you wouldn't be judged if today was the day you couldn't handstand. Thank you Natanya for showing me that even the most experienced yogis are still students of the practice. I can't wait to work with her again!"

Susan Beh

Designer, Sydney, Australia

"This Yoga Retreat was so much more than just fitness."

Natanya taught me so much about what having a good practice really means. Natanya showed me so much love, support and compassion. She celebrated every victory, no matter how small and taught me to be kinder and gentler to myself. This yoga retreat was so much more than just fitness. It was about going deeper into your meditation practice and going into each class knowing that you wouldn't be judged if today was the day you couldn't handstand. Thank you Natanya for showing me that even the most experienced yogis are still students of the practice. I can't wait to work with her again!"

Susan Beh

Designer, Sydney, Australia

1:1 & Small Group Sessions

Receive Personalized Yoga & Meditation Instruction

Experience Reiki & Sound Healing

Learn Breathing Techniques & Rituals to increase your Resilience

Sessions tailored to your vision & budget

Privates & Small Group Classes, Ceremonies & Treatments

Are you ready to receive concentrated support to take your Yoga and/or meditation practice to the next level?


Or, maybe you're just beginning to explore these practices, and are looking for guidance & support from a seasoned practitioner.


Are you looking for more practical techniques to create stress relief, spaciousness, resilience & inner peace?


A Private or Small Group session with Natanya Ruth gifts you the opportunity to evolve beyond your growth edge with intimate, supportive facilitations featuring any or all of these modalities:


 * Breathwork Ceremony


* Yoga & Meditation Practice & Guidance


* Reiki Treatments


* Sound Healing




Receive 1:1 or Small Group support with Breathwork Ceremonies, Yoga & Meditation Practice, Reiki & Sound Healing Treatments under the expert guidance of a seasoned teacher, healer & guide.

"I was empowered by the energy I felt..."


“ I went to Natanya today for a reiki session and I was empowered by the energy I felt , I’ve been to many practitioners for the last 15 years and never felt the energy I did after her session. I highly recommended her to anyone needing a spiritual path in their life,she was amazing ,I booked 4 more sessions with her !!!!!"

Tina Campanario, Salon Owner

"I was empowered by the energy I felt..."


“ I went to Natanya today for a reiki session and I was empowered by the energy I felt , I’ve been to many practitioners for the last 15 years and never felt the energy I did after her session. I highly recommended her to anyone needing a spiritual path in their life,she was amazing ,I booked 4 more sessions with her !!!!!"

Tina Campanario, Salon Owner